Jon Dennig

Jon Dennig is a Colorado psychologist who helps people dealing with stress, anxiety, relationships, trauma and abuse, and depression. He presents a calm, respectful approach and aims to match conversations and care to each person's situation. He notes that asking for help takes courage and offers steady support as people take the first steps toward change.

With 14 years of professional experience, Jon focuses on practical work in the room. He listens for what feels most urgent and then shapes sessions around those concerns. He pays attention to how attachment, abandonment, guilt, shame, and isolation show up in everyday life. He also helps people facing life transitions and workplace strain.

Jon describes his style as sensitive and compassionate. He works to build a trusting dialogue and to empower people to make choices that fit their values. He adapts the pace and plan so sessions stay relevant and useful rather than overly theoretical.

People who bring panic, post-traumatic stress, or social anxiety find him straightforward and grounded. He also supports men who want to talk about identity, meaning, and purpose. He respects each person's story and centers practical steps for coping and recovery.

He is licensed in Colorado as CO Psychologist PSY.0003515 and conducts work in English. Before scheduling, readers should confirm current session options and logistics to match their needs.

Evidence-based approaches for online care

Jon uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach focuses on identifying unhelpful thought and behavior patterns and replacing them with healthier alternatives to reduce anxiety and depression. This method helps people gain tools to manage panic, social anxiety, and day-to-day stress. Another approach emphasizes processing trauma in manageable steps so painful memories have less power over current life and relationships. That work often includes grounding strategies and paced exposure to difficult memories.

Choosing the right method is a collaborative process. Jon will work with each person to decide which approaches fit their goals, needs, and comfort level. He adjusts the plan over time so the work stays relevant and helpful rather than fixed or rigid.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also allow people to join from a convenient location and reduce the disruption that in-person visits can cause in a workday.