Jennifer Brown

Jennifer Brown is a counsellor who uses a warm, down-to-earth style to help people facing stress, anxiety and life changes. She is registered with the British Association for Counselling and Psychotherapy (BACP) and draws on seven years of professional experience. She aims to create a calm space where people can talk through difficult feelings and start to make small practical changes.

She believes each person knows themselves best and builds on existing strengths. Her way of working combines listening with hands-on strategies so people can try different approaches and see what helps. That can mean learning new coping skills, working with unhelpful thoughts, or practising mindfulness to ease overwhelm.

Jennifer uses methods from acceptance and commitment work and cognitive behavioural approaches alongside client-centred listening. She also draws on dialectical behaviour skills when emotion regulation is a focus. The mix is chosen to fit each person's needs rather than following one fixed formula.

Her background includes helping people with trauma, low mood, self-esteem and grief, as well as relationship and career concerns. She has supported people facing separation and divorce and the practical and emotional ripple effects that follow.

Appointments can be arranged outside normal hours when needed, including evenings and weekends by request. To begin, she asks people to complete a short matching questionnaire and book a time that suits them.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that matter. It often suits people dealing with life changes or persistent anxiety. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying alternative behaviours to reduce distress, which can help with low mood, anxiety and sleep problems. Client-Centred Therapy places the person's experience at the centre and uses empathic listening to help people clarify what matters and build on their strengths.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative process can include testing different tools and adapting them as needs change.

The original profile does not specify online session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also supports working with people who live outside the UK since international clients are accepted. Registered or accredited professionals can use these approaches effectively online while helping clients develop practical skills to manage day-to-day challenges.