Jeanette Gadeberg

Jeanette Gadeberg is a licensed clinical social worker with more than 40 years of experience. She helps people manage stress, anxiety, depression, grief, and self-esteem concerns. She also supports those facing family conflict, parenting challenges, life changes, and divorce and separation.

Jeanette focuses on making therapy direct and practical. She creates a space where clients can talk through difficult feelings without judgment. She works with clients to set clear goals and often assigns short, thought-provoking homework to reflect on between sessions.

Her work emphasizes both reflection and action. Sessions balance understanding past patterns with identifying steps to move forward. Jeanette pays attention to family of origin issues, attachment concerns, and how adoption or foster care histories can shape current relationships.

She is familiar with mood and anxiety disorders including panic attacks and social anxiety. She also addresses issues such as codependency, dependent personality traits, and the sense of emptiness some people describe in midlife.

Jeanette practices in Minnesota and conducts sessions in English. She offers 45-minute appointments on Mondays and Thursdays during daytime hours and requests live video for sessions. Messaging between sessions is welcome, and she asks that clients confirm current session options when booking.

Therapeutic approaches and what online work looks like

Jeanette uses evidence-based therapeutic techniques to help people process emotion and make practical changes. One common approach focuses on identifying unhelpful thoughts and testing them against real situations to reduce anxiety and low mood; this helps people learn new ways to respond to stress and panic. Another approach emphasizes understanding relationship patterns and attachment, looking at how early family experiences shape current reactions and helping people try different behaviors in close relationships.

Finding the right approach is a collaborative process. Jeanette will work with each client to decide which methods fit their goals and preferences and will adjust the plan as therapy progresses. She balances exploring feelings with concrete steps clients can practice between sessions.

Jeanette requests live video for her sessions and schedules 45-minute appointments on Mondays and Thursdays during daytime hours. If you want to confirm session options or learn about messaging between sessions, check the booking details before you schedule. Online work can make it easier to fit therapy into a busy week, allow for regular check-ins without travel, and support continuity during life transitions.