Jade Lowery

Jade Lowery is a counsellor who blends practical talking therapy with down-to-earth support. She meets people where they are and helps them work through stress, anxiety, grief and low mood. Jade uses clear, straightforward language and encourages clients to build on their own strengths.

Jade works from a few different approaches so sessions are tailored to what each person needs. She uses ideas from attachment-based therapy to look at how relationships shape feelings. She also draws on cognitive behavioural therapy, which focuses on noticing patterns of thought and testing new ways of coping.

Jade has five years of experience supporting people with anger, self-esteem and motivation. She also helps those facing career decisions, big life changes and separation after divorce. ADHD, body image and social anxiety are among other areas she can address.

Her professional credential is BACP, which is shown as BACP. Jade invites clients to explore small, practical steps between sessions. She aims for short, manageable goals and honest conversation about what is and is not working.

To begin, she asks people to reflect on what matters to them and what they hope to change. From there she and the client decide how best to proceed and what to focus on in therapy.

How Jade's approaches translate to online work

Attachment-based therapy looks at how past and current relationships affect emotions and behaviour, helping people understand why they react to separation, loss or conflict the way they do. Client-centred therapy focuses on the person's own experience and priorities, giving space for the client to lead the conversation while the counsellor reflects and supports. Cognitive behavioural therapy (CBT) helps identify unhelpful thought patterns and test new ways of thinking and acting to reduce anxiety or low mood.

Finding the right approach is part of the work. Jade will talk with each client about goals and preferences and then agree a plan together. That collaborative process helps decide which ideas to try first and what to focus on over time.

Session formats are not specified in the original profile, so please confirm current options before booking. Online work can make it easier to fit therapy into everyday life, such as arranging sessions around work, keeping meetings shorter for quick check-ins, or avoiding travel time. Many people find online conversations useful for maintaining momentum between in-person appointments and for trying out new coping strategies in real time.