Fernanda Nardoni

Fernanda Nardoni is a psychotherapist who helps people tackle stress, anxiety, relationship strain, family difficulties, low self-esteem and depression. She works with clients who are dealing with more specific challenges too, such as abandonment, caregiver stress, divorce and separation, panic attacks, and feelings of isolation. Sessions are offered in English and Portuguese and Fernanda brings nine years of professional experience to her practice.

Fernanda trained to a UK standard and holds a master’s degree in Psychosocial Studies from the University of London. She aims to create a calm, non-judgemental space where people can talk openly about what is worrying them. Her style is practical and down to earth, focused on helping people make sense of their next steps.

In session she listens for the patterns that keep problems going and works with clients to try small, manageable changes. Conversations are collaborative - the person in therapy is treated as the expert on their own life. That approach is used to build confidence, reduce overwhelm, and make coping strategies feel more doable.

Fernanda has worked in clinical settings for nine years and draws on that experience when supporting clients through major life changes. She understands the stress that comes with relationship breakdown and caring roles, and she helps people find clearer ways forward.

To start, prospective clients complete a short matching questionnaire and then schedule sessions based on the therapist’s availability. The service uses a subscription model that can be cancelled at any time.

How Fernanda’s approaches translate to online work

Evidence-based therapeutic techniques focus on practical steps people can use day to day. One common approach emphasises identifying unhelpful thought patterns and testing them with real-life experiments to reduce anxiety and improve mood. This method helps when worry, panic attacks or low self-esteem get in the way of ordinary tasks.

Another approach concentrates on understanding relationship and family dynamics. It looks at how patterns of behaviour and communication keep problems going and then tries small changes to interrupt those patterns. This can be useful for separation, caring pressures and workplace or money stress.

Finding the right approach is part of the work. Fernanda will explore a person’s needs, goals and preferences and suggest which techniques to try first. She prefers a collaborative process so clients help shape what therapy focuses on and how progress is checked.

The practical benefits of remote work make it easier to fit therapy into a busy life. Confirm which session formats are available before booking, as the biography does not list them. Online sessions can reduce travel time, allow shorter check-ins during a lunch break and make it easier to keep continuity of care for international clients. Registered or accredited professionals can adapt their methods to work well in remote sessions and help clients apply what they discuss to daily life.