Esnas Turnbull

Esnas Turnbull is a counsellor who uses a client-centred approach to make talking feel simple and direct. She aims to create a calm space where people can say what they think and feel without fear of judgment. Her initial focus is on helping clients feel heard and understood so they can take the next step in change.

With five years of practice in the United Kingdom, she has supported people facing stress and anxiety, trauma and abuse, and grief and loss. She also works with issues around self-esteem, motivation and confidence. Her background includes work with attachment concerns and relationship difficulties overall, including separation and divorce as a life stressor.

Esnas draws on a mix of approaches, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, to match methods to each person’s needs. She combines this with attachment-based thinking and existential perspectives to help people explore values, patterns and practical coping skills.

Sessions are conversational and paced to each person’s comfort. Esnas helps people set small, achievable goals and notices patterns that keep old problems active. She encourages mindfulness exercises and practical steps that can be used between sessions.

Her BACP credential is shown as a marker of professional registration in the UK. International clients who speak English may be able to work with her. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Approaches you might use in online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without letting them dictate actions. It emphasises values-led choices and small steps that build a meaningful life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical techniques to change unhelpful patterns. Attachment-Based Therapy pays attention to early relationship patterns and how they affect current connections and trust.

Finding the right approach is part of the work. Esnas will discuss what feels most useful and try methods that match a person's goals and preferences. This is a collaborative process where methods are adjusted as progress is made.

The therapist's original profile does not list specific session formats, so please confirm current options before booking. Many people find online sessions help fit therapy into busy days, reduce travel time and make it easier to keep regular appointments. Online work can also allow for shorter check-ins when schedules are tight, or for audio-only sessions if less bandwidth is available. Registered or accredited professionals will help you choose a session rhythm that fits everyday life rather than promising a particular format.