Erin Zachow

Erin Zachow is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of experience. She focuses on helping people manage stress, anxiety, depression, and challenges related to addictions and ADHD. Erin aims to meet each person with respect and compassion as they take steps toward a more balanced life.

Her style is straightforward and practical. She tailors conversations and plans to fit each person's needs. Sessions focus on identifying what feels overwhelming and building small, doable steps forward. Erin pays attention to motivation, self-esteem, and confidence as part of recovery and growth.

Erin uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood and choices. She combines that with honest conversation about what works day to day, not just in-session ideas. People often leave with clear actions to practice between meetings.

She also addresses caregiver stress, guilt and shame, forgiveness, and self-love as part of overall mental health. Divorce and separation are listed among her focus areas, and she can help people navigate the emotional and practical sides of those transitions.

Erin welcomes conversations about goals and preferences before starting. She supports international clients and conducts sessions in English. Those interested are invited to begin by completing a short questionnaire and scheduling a time that fits their calendar.

How Erin Uses CBT Online and What to Expect

Erin practices Cognitive Behavioral Therapy, or CBT, which looks at how thoughts and behaviors affect mood and choices. CBT helps break problems into manageable pieces and builds practical skills, which can be useful for anxiety, depression, and addictive behaviors.

In online sessions she focuses on applying these skills to everyday life. That means working together to spot unhelpful thinking, try different behaviors, and set small action steps to practice between meetings. The therapist adjusts the pace and tools based on each person's needs and goals.

Choosing the right approach is a shared process. Erin will discuss options with clients and help determine what methods and goals fit best. She emphasizes collaboration so people feel the plan matches their situation.

The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow follow-ups that keep momentum between larger check-ins. Licensed professionals can tailor session length and focus to accommodate work, caregiving duties, and other everyday commitments.