Dina Derilas

Dina Derilas is a licensed mental health counselor who helps people facing stress, anxiety, relationship strain, family conflict, depression, and trauma. She works with clients who are navigating hard emotional moments and life transitions, including divorce and separation. Her approach centers on practical steps and steady support so people can feel a little more able each week.

Dina treats each person as the expert on their own life. She listens for strengths and skills already present, then partners with clients to build on them. Sessions aim to make things clearer, reduce overwhelm, and find small changes that add up over time.

In the therapy room she keeps things straightforward and goal-focused. Conversations move between understanding patterns and trying new ways of responding to stress and difficult feelings. She pays attention to how anxiety, guilt, shame, or past hurts may shape day-to-day choices.

Over four years of practice she has supported people through panic attacks, social anxiety, post-traumatic stress, and struggles with self-worth and loneliness. Dina encourages practical tools alongside deeper reflection so clients can both feel better now and learn skills for the future.

Her license is LMHC, which stands for Licensed Mental Health Counselor. She practices in New York and offers sessions in English. To begin, people complete a short intake and then schedule sessions based on mutual availability.

How evidence-based techniques work in online care

Dina draws on evidence-based therapeutic techniques to help people manage difficult emotions and stressful life changes. One common approach focuses on teaching coping skills for anxiety and panic attacks, such as grounding and breathing strategies, that aim to reduce the intensity of panic and make daily life more manageable. Another approach emphasizes processing trauma and past hurts by helping clients tell their story at a comfortable pace and identify ways to change reactions that keep problems active.

Choosing the right approach is a collaborative process. Dina will work with each person to learn about their goals, needs, and preferences, and then recommend techniques that fit those priorities. That plan can be adjusted over time as progress is made or needs shift.

The therapist's biography does not specify which online formats she offers, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and have shorter check-ins when needed. They also let people meet with licensed professionals from different locations, which can be helpful for those managing life changes like relocation or separation.