Cheryl Taylor

Cheryl Taylor is a licensed mental health counselor with 30 years of experience who helps people facing stress, anxiety, relationship change, and parenting strain. She focuses on practical steps people can take right now to feel steadier and more in control. Cheryl aims to make sessions straightforward, warm, and sometimes gently humorous so clients feel understood and respected.

Cheryl draws on a long career that includes school counseling, teaching in higher education, and telehealth practice. She works with adults during life transitions such as midlife shifts and divorce and separation. She also supports people managing ADHD, self-esteem struggles, and workplace challenges.

In sessions she helps clients name problems and spot strengths. Then she and the client build a focused plan to use those strengths and reduce what gets in the way. She often looks at attachment patterns and family background to understand how current habits began and how they can change.

Cheryl has experience helping people with high functioning Autism Spectrum Disorders and executive functioning difficulties. She brings calm structure to conversations about impulse control, behavior concerns, and day-to-day coping strategies. Her style balances practical tools with attention to feelings.

Her practice is based in Florida and she conducts work in English. People who want to begin are asked to use the platform’s Start Therapy button to complete a short matching questionnaire and schedule according to the therapist’s availability.

Approaches that guide online care

Cheryl uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns that repeat. One common approach she emphasizes helps people identify daily routines, executive functioning challenges, and impulse patterns, then introduces small, concrete strategies to improve organization and self-regulation. This tends to help people managing ADHD and related difficulties.

Another frequent focus is exploring attachment and family of origin patterns to make sense of current relationship habits. That work connects past dynamics to present choices and helps people experiment with new ways of relating that feel safer and more effective.

Finding the right approach is part of the process. Cheryl works collaboratively to match techniques to a person’s goals and preferences. She will discuss options and adjust the plan as progress is made so the work fits each person’s needs.

The therapist’s profile does not list specific session formats. Before booking, confirm which session types are offered. Online sessions can be convenient for fitting work into a busy schedule, avoiding travel time, and keeping check-ins brief on hectic days. They can also make it easier to continue therapy while managing life transitions such as divorce and relocation.