Catherine Ogletree

Catherine Ogletree, LPC, helps people facing stress, anxiety, relationship strain, and life transitions like divorce and separation. She works with concerns including parenting challenges, family conflict, self-esteem, depression, trauma and abuse, career stress, and coping with major changes. Her tone is respectful and straightforward on the first call and in sessions that follow.

She uses practical strategies tailored to each person. Sessions are a mix of listening and action - identifying clear goals, trying out small changes, and tracking what works. Cognitive Behavioral Therapy tools are often used to address anxious thoughts and low mood. Solution-Focused Therapy techniques help people spot strengths and build on them quickly.

Catherine brings seven years as a Licensed Professional Counselor practicing in Virginia. She says the work starts by listening to what matters most to the client, then crafting steps that fit daily life. She aims to keep conversations accessible and grounded so clients can apply changes between sessions.

Her approach emphasizes collaboration. People set priorities together and decide what to try next. Sessions aim to leave clients with practical steps and clearer thinking about next moves.

For those navigating separation or midlife shifts, she focuses on steady problem-solving and short-term strategies that can reduce overwhelm. The overall goal is to help people gain more control, clearer perspective, and an improved ability to cope.

How Catherine Uses CBT and Solution-Focused Work Online

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and practice new responses to reduce anxiety and depression. Solution-Focused Therapy centers on small, achievable steps and on what already works; it can be useful for moving through transitions like separation or midlife changes.

Finding the right approach is part of the work. Catherine collaborates with each person to pick methods that match their goals and daily life. She will discuss what feels most useful and adjust plans as progress is made, so therapy stays practical and goal oriented.

The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around work, childcare, or travel. They can allow shorter check-ins, reduce time spent commuting, and help people keep momentum between meetings. Licensed professionals adapt CBT and Solution-Focused techniques to remote sessions by assigning short exercises, setting clear goals, and reviewing progress to keep work moving forward.