Barbara Christenson

Barbara Christenson is a Licensed Professional Counselor (LPC) who helps people facing grief, depression, and major life changes. She understands how overwhelming loss can feel and listens without judgement. Her approach is practical and straightforward, aimed at helping people regain a sense of footing after painful events like separation or other losses.

She draws on 17 years of experience that include work as a school counselor and as a therapist. That background means she has supported many people through different kinds of loss in family and community settings. Personal experience with grief also shapes how she approaches the work, bringing empathy alongside practical strategies.

In sessions she focuses on the individual story and what feels most helpful in the moment. Conversations often include exploring the practical effects of loss, learning ways to manage heavy emotions, and identifying next steps for daily life. She aims to make progress in small, manageable steps.

Barbara sees grief broadly, not only as a response to death but also to events like divorce, job loss, or the end of important relationships. She also addresses women’s issues when they intersect with grief and life transitions. Her goal is to help each person find coping methods that fit their situation.

To begin, she listens closely to understand each person’s needs and preferences. From there she works collaboratively to choose approaches and tools that feel doable and relevant to daily life.

How therapeutic approaches guide online support

Barbara emphasizes evidence-based therapeutic techniques that help people process loss and rebuild routines. One common approach focuses on talking through the story of loss, helping people name feelings and see how those emotions show up in daily life; this can help reduce overwhelm and clarify next steps. Another approach centers on practical coping skills such as emotion regulation, activity planning, and problem solving to manage depressive symptoms and regain structure.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit their goals, needs, and preferences. Together they try methods, notice what helps, and adjust the plan over time so the care matches everyday demands.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, trim travel time, and allow shorter check-ins when needed. It also lets people continue consistent support while juggling work, caregiving, or school commitments.