Alicia Frank

Alicia Frank is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 23 years of experience. She focuses on helping people manage stress, anxiety, depression, anger, and issues that affect self-esteem and motivation. Alicia aims to create a calm, nonjudgmental space where people can talk through difficult feelings and consider next steps for change.

She uses a straightforward, person-focused way of working that centers on each client’s needs. Alicia blends client-centered methods with practical Cognitive Behavioral Therapy tools to help people notice patterns and try different responses. She also draws on Emotionally-Focused Therapy and mindfulness techniques to support emotional awareness and regulation.

Alicia has long experience supporting people who are coping with trauma, domestic violence, obsessive-compulsive patterns, panic, phobias, and self-harm urges. She also works with concerns around addiction and relationship stress, and she lists divorce and separation as an additional focus area.

In sessions she encourages honest conversation and collaborative goal-setting. Expect clear, down-to-earth feedback and simple strategies to use between meetings. Alicia emphasizes small, doable steps that fit into everyday life.

To begin, people complete a short matching questionnaire and schedule based on the therapist’s availability. Sessions use a subscription that can be canceled at any time, and fees vary by location and therapist availability.

How these approaches guide online therapy

Alicia combines client-centered therapy and Cognitive Behavioral Therapy to address everyday problems. Client-centered methods focus on listening and building a trusting relationship so people feel heard. Cognitive Behavioral Therapy looks at thoughts, feelings, and behaviors and helps people try small experiments to shift unhelpful patterns.

She also uses elements of Emotionally-Focused Therapy to help people identify and process strong emotions, and mindfulness techniques to increase present-moment awareness and reduce reactivity. These approaches are aimed at practical change and clearer emotional understanding, which can be helpful for anxiety, depression, relationship stress, and reactions around separation and divorce.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide what fits best based on their goals and preferences. That choice can shift over time as needs change, and Alicia adjusts methods to match what is most useful in sessions.

The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to schedule therapy around work, allow shorter check-ins when needed, and reduce commuting time. Many people find remote work helps them fit therapy into busy days while still focusing on real, practical steps.